Thursday 10 October marks World Mental Health Day, a global reminder that we all have mental health, and that reaching out for help is a sign of strength, not weakness.

Whether you’re feeling anxious, lonely, or low, or supporting someone else who is struggling, there are many local services and resources available to help.

Visit the Talk Community Mental Health and Emotional Wellbeing pages to explore information, advice and support for a range of issues including stress, depression, loneliness, self-harm, bereavement, and more.

Find out more on the Talk Community Directory.