As Stoptober comes to an end, we’d like to congratulate everyone who took part. Whether you quit smoking for 28 days, a week, a day, or simply made a start, every smoke-free day is an achievement worth celebrating.

Quitting smoking can be difficult, but you don’t have to do it alone. Our free Stop Smoking Service continues to support people all year round, helping them quit for good and enjoy the benefits of a smoke-free life.

One client told us: “If I had known it would be this easy I would have quit years ago.”

Another shared: “I’ve saved £970 since I quit smoking and am using it to take my daughter to Butlins.”

If you’ve successfully quit during Stoptober, keep going. If you’ve slipped up or haven’t managed to quit yet, don’t be discouraged. Quitting often takes several attempts, and support is available whenever you’re ready.

For more information on local support, visit the Talk Community Directory.