Next week is Mental Health Awareness Week, an annual campaign to raise awareness of mental health across the UK. It’s a time to encourage open conversations, challenge stigma, and remind us to look after our mental health, just as we do our physical health.

This year’s theme is “Community,” highlighting how the people around us – family, friends, neighbours, and local groups – play a vital role in our mental wellbeing. Strong communities create strong mental health, helping us feel connected, valued, and supported.

How You Can Make a Difference in Your Community:

• Reach out to someone you haven’t spoken to in a while.
• Join or support a local wellbeing group, like a walking group or volunteer initiative.
• Share your story or listen to someone else’s to reduce stigma and build resilience.
• Celebrate diversity and inclusion by supporting people from all walks of life.

And on Thursday, 15th May, why not join Wear it Green Day by wearing something green to show your support for mental health awareness. It’s a simple, powerful way to raise awareness and spark conversations about mental wellbeing.

If you’re looking for ways to connect in your local community, the Talk Community Directory is a great place to discover wellbeing activities, support groups, community initiatives, and so much more!