Community First is inviting women to take part in a free workshop designed to help you feel safer, build confidence and develop practical skills for everyday life.

Delivered by experienced female instructors, the session explores how the way we think, feel and behave can influence our personal safety and wellbeing. Participants will learn simple techniques and strategies to help them feel more confident, resilient and secure in daily life.

The workshop will take place from 9.30am to 12.30pm on Saturday 4 July in Ledbury. To find out more and book your place, visit the Herefordshire and Worcestershire Wellbeing and Recovery College website.