This No Smoking Day is the perfect opportunity to take the first step toward a healthier, smoke‑free future, and Talk Community is here to help with a range of free support options across Herefordshire.

Residents can now download Herefordshire Council’s Smoke Free App, offering personalised quit plans, motivational tools, progress tracking and tips to manage cravings. The app is completely free for Herefordshire residents and more information can be found via the Talk Community Directory.

For those who prefer face‑to‑face support, the Talk Community Healthy Lifestyle Service runs drop‑in stop smoking sessions across the county, where trained health and wellbeing advisors can guide you through a free 12‑week programme. This includes access to nicotine replacement therapy or a vape kit to help manage cravings, along with personalised advice to keep you on track. There’s no need to book – simply drop in, speak to the team and take that meaningful step towards a smoke‑free future this No Smoking Day. Find your nearest session on the Talk Community Directory.