If you’re keen to improve your health and wellbeing, but not sure where to start this free quiz might be for you. You’ll be asked questions about your motivations and your lifestyle, then be offered an overall score out of 10 which will reflect how your lifestyle may be impacting your overall wellbeing.

The interesting bit starts there – you’ll get results for each lifestyle area and details of any changes that could improve your health and wellbeing. But don’t worry you won’t have to go it alone, you’ll get suggestions for resources to help you on your health journey! To take the quiz and kick start a healthier you, visit the NHS Better Health website.

Please note: the quiz is not suitable for anyone who is under 18 or has an existing health condition.