The Talk Community Healthy Lifestyles Service is expanding, with new opportunities to get involved across Herefordshire.

A brand-new Healthy Lifestyle Drop-in is now running at Ledbury RFC, giving local residents more choice and flexibility to access free one-to-one support. Drop in to speak with a health and wellbeing trainer for advice on stopping smoking, healthy eating, weight management, becoming more active, or reducing alcohol intake.

For more information, please email [email protected] or call the team on 01432 383567.

In addition, a new Men Walking and Talking group has joined the Ramblers’ programme of weekly wellbeing walks. Meeting every Wednesday evening from 7pm to 8pm in Hereford, this free group is a friendly, informal space where men can walk side by side, chat (or just listen), and enjoy fresh air and good company. There’s no pressure and no need to be super-fit – just turn up as you are.

For more information, or to find the next session, visit the Talk Community Directory.